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Brazilian Jiu-Jitsu (BJJ; / dʒ uː ˈ dʒ ɪ t s uː /; Portuguese: [ˈʒiw ˈʒitsu], [ˈʒu ˈʒitsu], jiu-jitsu brasileiro) is a martial art and combat sport based on ground fighting and submission holds.BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via. Brazilian Jiu-Jitsu is more than a sport, martial art, and self-defense system - it's a way to improve your overall confidence, sociability, flexibility, kinesthetic awareness, health, and fitness!. BJJ challenges every part of your being. It is a mental and physical puzzle to be solved, it's never boring or monotonous, and every day you'll learn something new about yourself, and the sport.